Understanding Chronic Fatigue
For those who are tired of being tired
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Feeling tired all the time doesn’t have to be your new normal, or your baseline. Have you been feeling fatigued almost all the time? Do you feel like nothing has really changed in your daily routine that might affect your energy levels? Are you unsure about how your diet affects your energy? Are you curious about what might be the root cause?
In this interactive workshop, Elisa Kosonen, RHN, CHC, NNCP, will break down the hidden reasons behind chronic fatigue and share how you can shift your nutrition to start reclaiming your energy! You’ll learn the four key things holding most people back from feeling energized, and walk away with three powerful, practical nutrition strategies you can put into action right away! Don't forget your questions for our always eye-opening Q&A at the end of the workshop!
The content shared in this workshop is for general educational purposes only. It is not intended to diagnose, treat, or cure any medical condition, including Chronic Fatigue Syndrome (CFS/ME) or related disorders, nor to replace personalized care from a qualified health professional.
Workshop originally recorded on Oct 20, 2025
Elisa Kosonen, RHN, CHC, NNCP
Elisa Kosonen helps busy, ambitious people reclaim their energy, overcome health challenges, and feel amazing in their bodies. As a Registered Holistic Nutritionist and Certified Health Coach, she combines science-backed strategies with a personalized approach to wellness. With a focus on digestion, gut health, hormones, and energy balance, she helps clients uncover the root of their symptoms and implement practical, sustainable solutions. Having experienced burnout in the fashion industry and the frustration of restrictive diets herself, Elisa understands how overwhelming it can feel to feel stuck. Her mission is to empower women to build a positive relationship with food, feel confident in their health choices, and create joyful habits that fit seamlessly into their busy lives.